Yhasmina Ferrara: how to rebuild yourself at 33

When You’ve Hit Rock Bottom at 33…What Comes Next?

What Yhasmina Tiphaine Ferrara Taught Me About Starting Over:

I need to tell you about this episode I just listened to, it’s the kind that lingers long after it ends. Episode 63 of The Wellness Process with Yhasmina Tiphaine Ferrara truly resonated with me on a deep level. If you're in your late 20s or 30s, navigating uncertainty or trying to rebuild when life doesn’t go the way you planned, this is the one you press play on today.

Yhasmina shares her story of hitting absolute rock bottom at 33. It wasn’t just one thing falling apart, it was everything: her relationship, her work, her sense of self. But the way she speaks about it? It’s not from a place of regret. It’s from rebirth.

This episode is for you if:

• You feel like you’re starting from zero in love, work, or purpose

• You're navigating a breakup, career burnout, or identity crisis

• You’ve ever asked yourself, “Is this all there is?”

Yhasmina takes you inside the process of:

• Letting go of who she thought she needed to be

• Reconnecting with feminine energy, intuition, and spiritual practices

• Creating a life and career that actually reflects her soul

• Opening herself up to love again, from a healed place

It’s deeply personal and wildly inspiring.

My favorite takeaway?

Yasmina talks about resilience, how she reinvented herself, and trusting her inner gut.

Why this matters, especially in your 20s & 30s

This stage of life can feel like a constant pressure to arrive. To have the job title, the partner, the vision board life. But this episode reminded me that it’s okay, beautiful evenm to fall apart. Because sometimes collapse is exactly what creates the space for alignment.

If you’ve been craving clarity, softness, and truth from someone who’s walked through the fire and found herself on the other side…this episode is your sign.

Link here